Things to do at home and healthy foods during COVID-19

"The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress will make you, the people you care about, and your community stronger.


Everyone reacts differently to stressful situations.  How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.

In times of coronavirus and physical distancing, many of us are staying at home. While staying at home, various activities are helpful to cope with stress and anxiety such as: 


• Aerobic Exercise

• Regular and Sound Sleep

• Interact with kids

• Reading & Writing

• Healthy diet particularly enrich with Vitamin C

• Cooking and try something new

• Movie

• Gardening and feel the nature

• Yoga and Meditation

• Spend time with kids

• Talk to your friends and beloved ones


Remember, it’s not social distancing, its physical distancing in actual…

          Stay Home

               Stay Safe

                Stay Healthy


Moreover

Making Health and Nutrition a Priority during the Coronavirus (COVID-19) Pandemic will boost immunity and help to get rid of this menace 

Eating vegetables and fruits and combination of these provides multiple health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

 Combination of these provides nutrients vital for health and maintenance of your body. These foods are also helpful to boost the immune system and make your body healthy enough to cope with deadly coronavirus.

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